Comprehensive Weekly Meal Planner
The trick to sticking with a new diet is repetition and organization. These two concepts get you into the mindset and routine of your new meal plan, giving you a greater chance of…
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Calories and Exercise Chart Template
There are two main factors that contribute to weight loss, Calories and Exercise. One of the hardest obstacles to overcome in losing weight is monitoring the amount of calories you eat and burn…
Meal Tracker Template
Losing weight is a huge goal and a difficult one to accomplish. This template helps you achieve your goals in the most effective way possible. By charting and monitoring your meals and weight…
Weight Loss Tracker Chart
Keeping track of your goals and sticking with a routine are some of the most essential elements to achieving your weight goals. Simply tracking what workouts you’re going to do for the week…
BMR Calculator
Basal metabolic rate is the amount of calories your body will need to be able to function while at rest for 24 hours. Most people looking to take part in a diet or…
BMI Calculator
Keeping track of your health has become increasingly popular, especially with all the new diets that have been becoming mainstream. Tracking factors such as heart rate, weight, and basal metabolic rate all have…