Let’s face it, the majority of people around the world would like to feel at least a little healthier and eat a little better. There are so many diets, pills, supplements, exercise plans and suggestions available in every form of media that it’s easy to drown in the minutia. For those searching for a basic guide that lays out what your body should consume, a printable health food list may be what you’re after.
This easy-to-read and understand printable health food list is perfect for those who would like to start small, slow and just want to know what they should be eating and why. The printable health food list can be place on the refrigerator, in the kitchen, in your pocketbook or anywhere else where it can gently remind you of what your body needs. Another great benefit of the printable health food list is that unlike most of the products on the market today, this list is available for instant download and is absolutely free.
Benefits of the Printable Health Food List
All the healthy foods are listed vertically in alphabetical order. Next to each healthy food are five reasons explaining why it is good for you. For example, next to “Apple” the reasons are, protects your heart, prevents constipation, blocks diarrhea, improves lung capacity and cushions joints. The healthy reasons are listed by the order of which they are most beneficial.
This formula repeats itself throughout the duration of the list. The list includes all types of fruits, vegetables, herbs and spices. There are also a few liquids on the health food list. For example, did you know that green tea can help combat cancer, protect your hear, help stop strokes, promote weight loss and kill bacteria?
The health food list is just one of many things available on this site for those who are looking to lead a healthier lifestyle. There are weight loss and blood pressure trackers that are available. Those looking to incorporate more exercise into their daily routine can also find trackers and progress charts. All of these healthy living tools are compliments of this site.
Download: Printable Health Food List