Tracking your blood sugar has some serious benefits to your overall routine and can even help you maintain ideal blood sugar levels with continued use. The free Blood Sugar Journal is the ultimate tool for people that need to monitor their blood sugar levels. This template will guide you through everything you need to do and help you stay on top of your blood sugar this year. If you’re interested in trying this free template today, just follow the list of instructions that we have conveniently provided below to get started. Better health is waiting right around the corner.
Using the Blood Sugar Journal
To download the free template file directly to your computer, just follow the link that has been provided at the bottom of this page.
The next step will be to choose the correct tab from the list at the bottom of your screen. You need to choose the “Blood Sugar Entry” tab.
In this small table, you can probably guess what you need to enter to fill out the information. You will start by listing the date, then the time you took your blood sugar, and finally the reading that you saw as well.
The template will start to keep a “Running Average” in the last column of that table. From this, you should be able to start seeing trends in your blood pressure levels and after changing your routine, you can see what works and what doesn’t.
To get an even better picture of your blood trends, go to the other tab to see a comprehensive chart. The red line represents your running average and the yellow bars display the blood sugar levels from entry to entry.
You can track your blood sugar easily with this free template helping every step of the way.
Download: Blood Sugar Journal