Fitness Logs

Exercise Planner

Exercise Planner

Those who work in a gym or fitness facility know there are a variety of ways to attempt to get your clients in shape. Monitoring a client’s progress is critical to helping them…

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Running Log

Running Log

If you want to keep a proper running log, make sure that you take advantage of the many tools available to you. In terms of tracking your distances traveled, calories and other information,…

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Printable Weight Loss Journal

Printable Weight Loss Journal

Keeping track of your progress when actively seeking to reduce weight is a motivating practice. It is easy to get discouraged and believe that nothing is happening. When you have regularly tracked progress…

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Fitness Workouts and Diet Guidelines

Fitness Workouts and Diet Guidelines

People find it difficult to diet or to fit exercise into their schedule. One key to success is to develop a routine or simply a charted plan that is unique to your own…

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free weight loss tracker

Weight Loss and Blood Pressure Tracker Template

Weight Loss Tracker and Blood Pressure Tracker Template This weight loss tracker and blood pressure monitor lets you keep track of your weight loss goals. Record your: Starting Weight Goal Weight Daily Goals…

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Exercise Fitness Tracker BMI Calculator

Physical Fitness Log

Physical Fitness Log Use this Physical Fitness Log to keep track of all of your fitness goals. You can download this Physical Fitness Log for free today! Download: Physical Fitness Log

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Exercise Chart for Men

Exercise Chart for Men

Exercise Chart for Men Use this Exercise Chart for Men for Men to track your: Weight Chest Waist Hips Wrist After you have entered this data, it will calculate: Estimated Lean Body Weight…

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free exercise chart for women

Exercise Chart for Women

Exercise Chart for Women Use this Exercise Chart for Women to track your : Weight Chest Waist Hips Wrist After you have entered this data, it will calculate: Estimated Lean Body Weight Estimated…

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Free Fitness Tracker

Fitness Tracker Excel Template

Fitness Tracker Excel Template Use this metric fitness tracker to see your daily BMI measurement changes.  There is a graph to show correlation between your body fat and weight.  The two spreadsheets in…

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Free Fitness Progress Chart For Women

Fitness Progress Chart For Women

Fitness Progress Chart For Women Use this female fitness progress Excel template to keep track of you weight loss goals. Enter measurements for chest, waist, hips and weight. Using these figures, your BMI…

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Free Fitness Progress Chart For Men

Fitness Progress Chart For Men

Fitness Progress Chart For Men Use this male fitness progress excel template to keep track of you weight loss goals. Enter measurements for chest, waist , hips, and weight. Using these figures, your…

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