Fitness Logs

bmr-calculator

BMR Calculator

Basal metabolic rate is the amount of calories your body will need to be able to function while at rest for 24 hours. Most people looking to take part in a diet or…

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Body Fat Calculator

Body Fat Calculator

A body fat calculator is an important tool for anyone working hard to stay in shape. Everyone from weight lifters to runners find keeping tabs on their body fat percentage a necessary step…

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BMI Calculator

BMI Calculator

Keeping track of your health has become increasingly popular, especially with all the new diets that have been becoming mainstream. Tracking factors such as heart rate, weight, and basal metabolic rate all have…

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Fitness Plan Excel Template

Fitness Plan Excel Template

Sometimes, we find ourselves walking into the gym and standing around looking lost and confused for 10 minutes before awkwardly leaving. Avoid this by using the Fitness Plan Excel Template, an easy and…

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2015 Fitness Plan Template

2015 Fitness Plan Template

If your New Year’s Resolution is to get fit, this is the template for you. The extensive Excel Fitness Plan Template measures every part of your fitness progress from exercise to food. How…

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New Year’s Resolution Fitness Tracker

New Year’s Resolution Fitness Tracker

One of the most common goals for people making New Year’s resolutions is to work on their fitness routine (or lack of). It’s easy, at first, to hit the gym and eat healthy…

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