The free Daily Required Calories Calculator will help you manage those calories so you can achieve the fitness level you’ve always dreamed of. This simple document only requires a few pieces of information and you’ll receive helpful information you can use to craft the perfect diet. It takes seconds to complete and best of all, this template is completely free. No matter what your goals are, this template has the tools to help you accomplish them. To learn how to use and download the free document to your computer, just follow the guide below.
Using the Daily Required Calories Calculator
Start by downloading the free Daily Required Calories Calculator to your computer. Just click the link at the bottom of this page to get started.
Now, you will see a few white cells where you need to fill out your own information. To replace any of the examples, just click the cell you need to change and start typing something new to replace it.
Start by entering your name, then your age and gender. You will then enter your height and weight. The very bottom of the template is where you can illustrate how active you are in your day-to-day routine.
The Daily Required Calories Calculator will then take the information you enter and provide you with the BMR (Basal Metabolic Rate). This is simply the amount of energy you expend while at rest in a neutral temperature. In effect, it’s the number of calories you need to consume in order to maintain your weight.
When you select how active you are, you will see a new caloric intake highlighted in blue, next to your selection. This is the modified number of calories based on the amount you work out through your day. The more you exercise, the more you need to consume.
You can use this free Daily Required Calories Calculator to create a system of diet and exercise that works for you.