Fitness Progress Chart for Women

Use this Fitness Progress Chart for Women to track your :

• Weight
• Chest
• Waist
• Hips
• Wrist

After you have entered this data, it will calculate:

• Estimated Lean Body Weight

• Estimated Body Fat Weight

• Estimated Body Fat Percentage

• Estimated Body Mass Index (BMI)

There are 4 worksheets in the workbook.   Use the Data worksheet to enter your measurements.  The other worksheets will graphically display your weight and BMI changes. Download this Fitness Progress Chart for Women by clicking the image or this link: Fitness Progress Chart for Women

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Tags: bmi calculated

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