Exercise Chart for Women

free exercise chart for women

Exercise Chart for Women

Use this Exercise Chart for Women to track your :

  • Weight
  • Chest
  • Waist
  • Hips
  • Wrist

After you have entered this data, it will calculate:

  • Estimated Lean Body Weight
  • Estimated Body Fat Weight
  • Estimated Body Fat Percentage
  • Estimated Body Mass Index (BMI)

There are 4 worksheets in the workbook. Use the Data worksheet to enter your measurements. The other worksheets will graphically display your weight and BMI changes. Download this Exercise Chart for Women today!

Download: Fitness Progress Chart for Women

daily bmi measurement fitness tracker

Estimated Lean Body WeightEstimated Body Fat WeightEstimated Body Fat PercentageEstimated Body Mass Index (BMI)

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