Exercise Chart for Men

Use this Exercise Chart for Men for Men to track your:

• Weight
• Chest
• Waist
• Hips
• Wrist

After you have entered this data, it will calculate:

• Estimated Lean Body Weight
• Estimated Body Fat Weight
• Estimated Body Fat Percentage
• Estimated Body Mass Index (BMI)

There are 4 worksheets in the workbook. Use the Data worksheet to enter your measurements.  The other worksheets will graphically display your weight and BMI changes.

Download: Exercise Chart for Men