Exercise Chart for Men
Use this Exercise Chart for Men for Men to track your:
After you have entered this data, it will calculate:
- Estimated Lean Body Weight
- Estimated Body Fat Weight
- Estimated Body Fat Percentage
- Estimated Body Mass Index (BMI)
There are 4 worksheets in the workbook. Use the Data worksheet to enter your measurements. The other worksheets will graphically display your weight and BMI changes.
Download: Exercise Chart for Men
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