Exercise Chart for Men

Exercise Chart for Men

Exercise Chart for Men

Use this Exercise Chart for Men for Men to track your:

  • Weight
  • Chest
  • Waist
  • Hips
  • Wrist

After you have entered this data, it will calculate:

  • Estimated Lean Body Weight
  • Estimated Body Fat Weight
  • Estimated Body Fat Percentage
  • Estimated Body Mass Index (BMI)

There are 4 worksheets in the workbook. Use the Data worksheet to enter your measurements.  The other worksheets will graphically display your weight and BMI changes.

Download: Exercise Chart for Men

Estimated Lean Body WeightEstimated Body Fat WeightEstimated Body Fat PercentageEstimated Body Mass Index (BMI)

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